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The Sugar Beast – Why You Want to Conquer It!
Scary Statistic: Sugar from soda and other sweetened beverages is now the #1 source of calories in the American diet. — USDA Research Center at Tufts UniversityIt’s been said that if white refined...
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Debunking the Myth . . . “Eating Healthy Takes Too Much Time!”
Does eating healthy take too much time?The best results are achieved by using the right amount of effort in the right place at the right time. And this right amount is usually less than we think we...
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More Fresh Fruit, Less Refined Sugar!
Due to the popularity of low-sugar, anti-carb diets in recent years, many people have opted out of making fruit a part of their daily diet. This is most unfortunate, as fruit provides a wide array of...
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